SHOW NOTES
Episode Summary
In this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired.
With honesty, clarity, and grounded reflection, Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked.
They walk through how burnout shows up emotionally, physically, and spiritually, why tools like the IMSAFE checklist matter, and what healthy coping actually looks like when you’re overwhelmed. The conversation explores emotional blunting, mental health in aviation, faith as a stabilizing anchor, and the power of community when you feel isolated or disconnected.
This After Show is the space where we slow down, break things apart, and sit with the parts of the conversation that didn’t make it into the main episode — combining evidence, experience, and the real-life practices that help you return to alignment.
In This Episode
Breaking down burnout through real listener questions
How burnout shows up emotionally, physically, and spiritually
Using the IMSAFE checklist as a personal self-assessment tool
Healthy vs. unhealthy coping mechanisms
The importance of counseling & mental health support — even in aviation
How faith acts as a foundation when rebuilding after burnout
Simple daily practices for maintaining spiritual grounding
Understanding emotional blunting & overwhelm
Why community support matters when you feel isolated
How to recognize your personal stress thresholds
Why regular self-assessment protects your mental well-being
Key Takeaways
The All In After Show is a space to go deeper behind each episode’s conversation.
Burnout often presents as emotional blunting, numbness, or physical exhaustion.
The IMSAFE checklist is a crucial tool for recognizing when you’re not okay.
Coping strategies should be intentional, healthy, and sometimes guided by a professional.
Faith creates stability when everything else feels unstable.
Daily spiritual practices support emotional and mental alignment.
It’s important to seek help — therapy, counseling, trusted support — when overwhelmed.
Community is essential to navigating burnout and reducing isolation.
Knowing your personal stress thresholds helps prevent crashing into burnout.
Regular self-check-ins allow you to catch misalignment early and make adjustments.
Chapters / Timestamps
00:00 – Introduction to the All In After Show01:12 – Exploring Burnout and Its Indicators05:24 – Understanding the IM SAFE Checklist10:44 – Coping Mechanisms and Stress Management14:26 – The Role of Emotions in Burnout17:36 – Navigating Emotional Turbulence19:50 – Recognizing Burnout and Seeking Help20:43 – The Importance of Counseling in Aviation22:30 – Understanding Reporting Requirements for Pilots24:20 – The Need for Regular Mental Health Maintenance26:34 – Faith as a Foundation for Rebuilding28:38 – Spiritual Connection and Community Support30:15 – Practical Tips for Spiritual Practices37:56 – Tools for Daily Spiritual Connection42:17 – Outro
Location
Recorded at The AIWA StudioSouth and East Texas Region
Keywords
burnout, wellness, IMSAFE checklist, faith, coping mechanisms, spiritual connection, mental health, aviation, self-care, community, emotional health, resilience, alignment, nervous system regulation
Sound Bites
“Emotional blunting is a sign of burnout.”
“You can’t control all things—and that’s okay.”
“Sometimes your only job is to rest and to listen.”
Reference Links
IMSAFE Checklist (FAA Safety Resource):https://www.faa.gov/pilots/safety/pilotsafetybrochures/media/personal_check.pdf
Aviation Mental Health & Counseling Info (FAA Guide):https://www.faa.gov/ame_guide/app_process/exam_tech/item47/amd
General Mental Health Resources:https://www.nimh.nih.gov/healthhttps://www.mentalhealth.gov/basics/what-is-mental-health
Spiritual Practice Resources (optional to customize):YouVersion Bible App – https://www.youversion.com/BibleGateway (MSG Translation) – https://www.biblegateway.com/
Connect with Us
Instagram: / aiwapodcastTikTok: / aiwapodcastYouTube: / @aiwacollectiveWebsite: https://www.aiwacollective.com/Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/02wtqGV...
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Thanks for listening.Let’s live well—for the long haul.
— Your AIWA Team