EP 003

Living Well for the Long Haul

Turning Big Goals into Simple Actions

Episode Summary

In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals.

You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions.

In this episode:

• The backstory behind launching TrvFit Georgetown

• How gymnastics and bodybuilding shaped Amanda’s mindset

• Transitioning from competitive athlete to community leader

• Mental health realities in the fitness world

• The role of faith in staying motivated

• Creating a safe and supportive gym environment

• Daily habits that build long-term wellness

Key Takeaways:

• TrvFit was born out of the pandemic — from a garage to a movement

• Choosing structure over chaos fueled Amanda’s career path

• Gymnastics shaped early identity and discipline

• Bodybuilding showed the need for emotional resilience in fitness

• A great gym isn’t just equipment — it’s energy, people, and purpose

• Faith and personal values keep you grounded during challenges

• Sustainable change starts with knowing your “why”

• Small daily rituals lead to long-haul health

• You can’t grow in isolation — community matters

Chapters:

00:00 – The Journey to TrvFit Georgetown

03:09 – Foundations of Fitness and Personal Growth

05:47 – Transitioning from Competitive Sports to Personal Training

08:48 – The Impact of Bodybuilding and Mental Health

11:43 – Building a Community Through TrvFit

14:56 – Creating a Safe and Supportive Gym Environment

17:59 – Faith and Courage in Pursuing Dreams

20:52 – Overcoming Obstacles and Finding Your Why

23:55 – Daily Rituals and Sustainable Health Practices

26:59 – The Power of Community and Support

29:58 – Final Thoughts and Going All In

Location:Recorded at The Home GymGeorgetown, TX

Keywords:Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, Health

Sound Bites:

• “Are you ready to go all in?”

• “I chose gymnastics.”

• “What’s the next right thing?”

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Website : https://www.aiwacollective.com/

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• Comment below: What’s one daily habit that helps you stay consistent?

Thanks for listening. Let’s live well—for the long haul.— Your AIWA Team